Natural Medicines says that bitter orange is "possibly unsafe" when taken by mouth as a supplement, and there's not enough evidence to know if it works for weight loss.
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Shutterstock. Bitter orange contains a stimulant called synephrine and claims to burn calories, increase fat breakdown, and decrease appetite. As noted by the NIH, dietary supplements with bitter orange usually also contain caffeine and other ingredients, and bitter orange is in some weight loss dietary supplements that used to contain ephedra—another stimulant-containing herb that was
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Natural Medicines says that bitter orange is "possibly unsafe" when taken by mouth as a supplement, and there's not enough evidence to know if it works for weight loss.
Green Tea Extract. Green Coffee Extract. Guar Gum. Hoodia. 7-Keto-DHEA. Ephedra. Bitter Orange. When you want to drop some weight, it's tempting to look for help anywhere you can. If your thoughts
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