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Jun 21, 2019 Does the popular low-carb, high-fat keto diet really help you lose weight fast? Most men consume nearly half of their calories from carbs, according Aside from Keto Flu, you may notice a few other unpleasant side effects. For Volek, who's been following an ultra-low-carb diet for two decades, it works.
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Sep 19, 2018 Dieticians say the keto diet doesn't work long-term. with fat loss," said Melinda Manore, a professor of nutrition at Oregon State University.
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